Oral Hygiene Maintenance
Good oral hygiene is one of those daily tasks that may not seem important in the big scheme of things, but in reality, it is crucial to healthy teeth and gums, fresh breath and an attractive smile.
Even more importantly, oral hygiene is vital to maintaining your overall general health, too. Just one example of that fact is that researchers have found a substantial link between gum disease and heart disease.
According to an American Dental Association (ADA) study, more than one third of all dentists say that maintaining good oral hygiene habits is the most pressing oral health issue among their patients.
What is Oral Hygiene?
Oral hygiene is the practice of brushing, flossing and using other tactics to keep your teeth and gums clean and healthy. The objective is to control plaque, a bacterial film that sticks to teeth. If plaque is not removed regularly, it produces acid that causes tooth decay and irritates the tissue surrounding the teeth. The buildup of plaque, which leads to the growth of tartar on the gums, is a major factor in the development of gingivitis and advanced gum disease.
Oral Hygiene Best Practices
The following is a list of steps you can take to help keep your smile looking great and your body feeling its best.
- Brush your teeth with a fluoride toothpaste and soft-bristled brush at least twice a day and if possible, after meals. Brush your tongue, as well, to remove bacteria buildup. One brushing session should take two to three minutes.
- Floss between teeth at least once a day.
- Brush and floss gently to avoid gum irritation.
- See an experienced dentist twice a year for regular checkups and cleanings.
- Ask your dentist for suggestions regarding additional oral care products, such as rinses.
- Replace your toothbrush every three months and after an illness.
- Take special care with dental implants, dental bridges, and dentures. Follow the proper maintenance and use the special cleaning tools that your dentist recommends.
- The ADA also recommends eating a balanced diet and limiting between-meal snacks.
If your teeth and gums are not at the healthy level they should be, it is important to make an appointment with your dentist as soon as possible.
To learn more about proper oral hygiene practices in the Mississauga, Ontario area, please contact the Ontario dentistry office of Willow Dental Associates today to schedule a consultation.
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