How to stop depression
I know what depression feels like. I woke up many mornings with that feeling of foreboding about facing the day. The heaviness and the worthlessness I felt were overbearing allot of the time.
If this is your experience of life today the following tips will help you overcome some of that pain.
1) Always remember that no problem is so powerful or pervasive that it lasts forever. Although this black cloud may seem insurmountable at present the nature of life is change and the nature of problems is that they too will change if you let them. Things will change for you no matter how stuck you seem at the moment
2) Remember to never ever give up. Your recovery could be allot closer than you think. Life is unpredictable and a breakthrough could be just around the corner. Decide for yourself that you will keep going. There are so many people and things that can be of help to us. You just never know when they will show up.
3) Try not to fight the sensations of depression as they arise. This can make matters worse as anything we fight tends to magnify itself for us. Let the thoughts and sensations wash over you. Don’t get involved with them and certainly don’t act on them. Just simply let them be.
4) Getting outside into the open air can make a real difference to how you feel. Depression can be very enclosing and smothering and the outside is very expansive and free. Get out into nature or by the sea and let yourself breath in the energy of the earth. It can be very supportive and nourishing.
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