Developing the Beliefs of a Nonsmoker with Hypnosis Cds
When you smoke, there are beliefs that you have about yourself. Part of the way that you identify yourself is as a smoker. In order to make the change, the way that you see yourself has to change. Hypnosis can help you to make the belief change to see yourself as a nonsmoker.
When this belief shift takes place, you effortlessly give up cigarettes. The cigarettes somehow do not belong to you since you are a nonsmoker. Nonsmokers are comfortable. They live in comfort because they do not crave cigarettes. They feel badly for the people who are trapped in the nicotine habit, but they are not one of them.
How does this belief shift take place. Your values regarding health and saving money drive the belief shift. You begin to see yourself as a nonsmoker. This image becomes you in reality. The thought is the seed of the belief. The fruit of this belief is you completely free of nicotine.
Hypnosis increases endorphins in your bloodstream. These pleasure chemicals make it easier for you to make the shift. The endorphins leave you with a feeling of pleasure. This pleasure makes enjoyment possible free of cravings.rings you rewards in many other areas of life. You can learn to work with difficult people and even manage anger if you can tolerate discomfort and frustration.
Managing stress and learning to relax is another benefit of hypnosis. Relaxation counteracts anxiety. You can’t experience anxiety while your are relaxed because they are polar opposites. When you can breathe deeply and get lots of oxygen circulating through your system, detoxification is accelerated. You can also help your body by drinking lots of water.
It is important when you embark upon any change that you be gentle and nurturing with yourself. Honey gets more flies than vinegar with yourself as well as with others. There may be relapses, but relapses are not disasters. They are learning experiences along the way. Patience and respect for yourself will promote success. You are halfway there. Contact a hypnotherapist and make the decision to go all the way to the finish line. Be a proud member of the unhooked generation
Also rational coping statements can help you to cope with any discomfort that exists. Tolerating discomfort is a skill that b
Margaret Butler
I have been a therapist for many years in the Boston area.. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis. I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie For more information about me, visit: http://www.at-homehypnotherapy.com.. Feel free to email me at: mailto:margaretbutler@at-homehypnotherapy.com.
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