Heart Disease

Worried About a Heart Murmur? It May Not Be a Big Deal

Just because you have a heart murmur does not mean it is so awfully terrible. Sure, you need to contact your doctor and have them check it out, and make sure it is okay. But, there is a very good chance that it is really no big deal, I’ve had one since I was a kid and I ran track in College at the very top tier. In fact, even with a heart murmur, I seem to be healthier than most anyone I’ve ever met, I have not been to a doctor in over 20-years.

So, whereas, I am not a doctor and you might have a different issue, I wouldn’t worry at all, but you should ask your doctor about this and get his advice on your diet recommendations. And here is an interesting side theory on the whole issue, maybe it’s better to have a different bio-system beat, as it allows you a different perspective in the mind, and allows you not to get into synch with deceptive human beings who’d try to manipulate you. See that point? Read more…

Diet For High Cholesterol

If your cholesterol level is extremely high, then your doctor will advise you regarding the diet for high cholesterol. Generally, high level of cholesterol in the blood is called as “hyperlipemia.” The following is the diet for high cholesterol. They are:

DIETARY NUTRITION WILL BE CRITICAL:

If you want to reduce your cholesterol level, then it is not enough by just consuming less fat. It is recommended that you need to follow certain diets which are nutritionally balanced and also provides you the right balance of macronutrients (carbs, fats and proteins) as well as micronutrients (minerals and vitamins) and also sufficient amount of soluble as well as insoluble fibers. A wide range of nutrients are necessary to maintain a healthy body. So, in order to get best cholesterol results, try to consume healthy diets.

CONSUME MORE OMEGA 3 FATTY ACIDS:

It is not true that all type of fats is bad for human health. There are certain fats which are to be consumed and even doctors will be recommending. One of those important fatty acids that are required for human body is omega 3 fatty acids. They help in reducing your cholesterol level in the blood and hence they can be consumed with no doubt in your mind. Omega 3 fatty acids are found in flaxseed oils which are the vegetable oils as well as in fish oils that are only from fishes like salmon, sardines, tuna, mackerel etc. Read more…

How the Connection Between Fish Oil and Heart Health is Proven to Keep You Healthy

There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them.

It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.

They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.

Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities. Read more…

Symptoms of Heart Disease – Let Us Talk About Vasovagal Fainting and Dizziness

Vasovagal fainting (neurocardiogenic syncope) is believed to be the most common type of syncope. It is estimated that 3 percent of emergency room visits in the United States are for this type of fainting. Vasovagal technically refers to the effect the vagus nerve has on the blood vessels, but in a broader sense it refers to the effects various nerves have on the heart and blood vessels.

The two types of nerves that affect the heart and blood vessels are called sympathetic nerves and parasympathetic nerves (like the vagus nerve). If these nerves are too sensitive, they can cause episodes of low blood pressure or slow heart rate or both. This may temporarily starve the brain of blood. One test used to determine if a vasovagal reaction is the cause of fainting is called the tilt-table test. The patient lies flat on the back on a special table and is connected to an electrocardiogram machine. Under close observation by a physician, the table rotates to an upright position that may cause a vasovagal reaction or other neurologically related type of fainting. Read more…

Cornflakes, White Bread Could Boost Heart Risk

THURSDAY, June 11 (HealthDay News) — Eating a diet rich in carbohydrates that boost blood sugar levels — foods such as cornflakes or white bread — may hamper the functioning of your blood vessels and raise your risk of developing cardiovascular disease, a new study suggests. Read more…

Coenzyme Q10, Statins, and Heart Health

Coenzyme Q10 is a top cardio-friendly nutrient. Your heart has very high energy requirements and never gets to take any time off. Q10 is required for the proper production of energy at an optimal rate, around your body and specifically for your heart. If you lack it, you will be more tired and you will make free radicals instead of energy. If you lack Q10 within your heart it will speed up the aging process and weaken your heart. Read more…