Abs Workout
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels. Bosu Burpee Jump-Ups exercise Bosu Burpee Jump-Ups
The Bosu burpee jump up is a beginner compound exercise. This is a great exercise that targets the core, legs and shoulders and is suitable for any fitness level. Double Bosu Plank-Ups exercise Double Bosu Plank-Ups
The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels. Dumbbell Deadlifts exercise Dumbbell Deadlifts
The dumbbell deadlift is a beginner lower body exercise. This exercise targets the hamstrings and lower back and would be a great addition to any fitness program. Incline Dumbbell Fly exercise Incline Dumbbell Fly
The incline dumbbell fly is a beginner exercise. This exercise targets the chest and is suitable for ant fitness level. Kneeling Bosu Side Dumbbell Raises exercise Kneeling Bosu Side Dumbbell Raises
The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels. Renegade Rows exercise Renegade Rows
The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly. Side Medicine Ball Lunge exercise Side Medicine Ball Lunge
The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level. Side Plank Knee Drive exercise Side Plank Knee Drive
The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels. Single Leg Crunch-Up exercise Single Leg Crunch-Up
The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level
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